Mat and equipment classes
Pilates Studio
Hi, my name is Carmel
Movement has always been a part of my life, from dance and athletics back home in Israel to discovering Pilates and the Garuda Method in London. What began as a personal practice became a path to healing, strength, and connection - and eventually, a way to support others on their own journeys.
Today, I teach mindful, intelligent movement in my fully equipped home studio in London, offering private and semi-private Pilates sessions that help people feel strong, free, and at home in their bodies. My approach is mindful, precise, and supportive, with attention to each person’s unique body and needs.
Sessions are open to all ages, backgrounds, and levels of experience - from complete beginners to seasoned movers, from those healing an injury to those simply looking to feel stronger and more connected.
Wherever you are in your journey, you’re welcome here.
"In 10 sessions, you'll feel the difference,
In 20, you'll see the difference, and in 30 you'll have a whole new body.”
Joseph Pilates
My Classes
Equipment Pilates
A dynamic, full-body session using Reformer, Tower, Chair, and other Pilates apparatus.
These sessions offer deep support for alignment, strength, and movement precision. The equipment provides both challenge and assistance, making it suitable for a wide range of needs - from rehabilitation to advanced training.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor
Joseph Pilates
